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Trekking in the Kalalau Trail

Hawaii·United States

Trekking in the Kalalau Trail

Photo: California Cow from Seattle, USA · Wikimedia Commons (CC BY 2.0)

Epic~3 daysPermit required

Why go

The Kalalau Trail is the only land route along the Nā Pali Coast of Kauaʻi, where green ridges fall a thousand metres to the Pacific. It winds past waterfalls and hanging valleys to Kalalau Beach, one of the most beautiful campsites on earth.

When

In season: May–Sep · Peak: Jun–Aug

Who it’s for

Skill
Intermediate–Advanced
Effort
Demanding
Suitable from
14+ · Teen+
Crowds
Steady
Cost
$$

Trekking specifics

Distance
18 km
Total ascent
1500 m
Max altitude
250 m
Accommodation
Permit campsites at Hanakoa and Kalalau
Technical
Narrow exposed sections, stream crossings

What to expect

A narrow, muddy and sometimes exposed trail with several stream crossings that can flood in heavy rain. The full walk takes a long day each way, and camping needs a permit.

Routes

What the difficulty bands mean
moderate
Sustained effort or some exposure; comfort on the terrain expected.
hard
Long, technical or serious — experience and the right conditions required.
  1. Hanakapi'ai Falls

    moderate

    The first two miles and the waterfall side trip

  2. Full trail to Kalalau Beach

    hard

    Eleven miles along the Na Pali cliffs, permit only

How to start

Book the state park camping permit and Hāʻena parking or shuttle well ahead. Walk to Hanakapiʻai Falls as a day hike first, and go in the drier summer months for the full trail.

What else is in Hawaii

Trekking elsewhere

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